Build muscle and gain strength with your bodybuilding workout plan.
Download the app and get everything you need:
✔ Preset training plans:
• Full Body
• Get Shredded
• Fat Destroyer
• German Volume Training
✔ Illustrated exercises for each muscle group
✔ Voice feedback
✔ Detailed history
Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.